You will benefit most from the Phoenix Healing Circle if you explicitly take your time for the meditations:
– switch off all sources of interference,
– turn off your phone,
– close your mail program etc.
Formulate an intent for the meditation. An intent is an intention.
For example
• I want to delve deeper into these body regions
• I would like to feel more vitality in these parts of the body
• I want to understand what’s going on with this blockage
• I want to give space to my inner healing plan
• I would like to integrate this aspect of self-regulation so that I can remain calm in situation X or Y
or similar.
The best way to do this is to go outside or in the garden.
Formulate exactly ONE intention!
Say a tobacco* or cornmeal prayer for this intent
*or other giveaway
You want something, so you give something.
Prepare the room before meditation, make it a little nicer, light a candle or something,
In this way you honor the room.
Later in the BioDynamics Intensive Training you will explore a deeper meaning of space that is essential to healing your prenatal irritations.
But let this be your time of preparation now and see what changes as you honor space.
So you create a specific setting that suits YOU and that you hopefully enjoy.
You repeat these steps every time, thereby you initiate your individual synaptic connections that facilitate access to these new levels of perception, you create the key to your portal…
This also applies in particular to the healing ceremonies (which you prefer to hold outside).
Here, too, you need a give-away at the beginning of the ceremony to clearly formulate your intention and at the end of the ceremony a give-away as a thank you for what you have received.
I also recommend you watch the lessons with an intent:
For example, try to fully immerse yourself in the field,
connect across the boundaries of space and time.
This may be a little challenging at first, but soon you will be able to transfer this skill to other areas of your life.
I’m looking forward,
to walk this path with you
to create a common learning field with you,
to grow together
with my best wishes
Uwe Bauman
~ and your team at BirthYourSelf
