Prepare a place where you will be undisturbed for about 20 minutes so that you can fully devote yourself to the process of your inner perception.
Light a candle for your soul’s intention to fully incarnate here and to activate the first sphere of your power.
I recommend repeating the meditation several times, especially in the near future, until you can recall the process for yourself with all your sensual perception.
You initiate a deep self-regulation that can later be useful in any situation.
I wish you a deep healing process and a lot of joy.