take about 20 minutes for this meditation,
turn off all sources of interference
light a candle dedicated to your presence & aliveness.
Find a comfortable position
and make sure your breath can flow freely.
Every word has different meanings for different people. If a word or an association doesn’t fit you perfectly, then translate it in a way that makes sense for you.
Go as deeply into your body awareness as it feels easy and comfortable for you,
it is ideal if you repeat the meditation a few days in a row,
so that the inner perception can tune into the subtle fluid level of perception.
I wish you a powerful, healing experience and a deep immersion in your fluid inner world and in your self-regulation.
